Losing weight is not easy. Ask anyone who has tried it. Fortunately, I have good news for you. Keto diet is an effective diet that assists you to lose weight effortlessly. How? It limits the type of foods you consume.
In contrast, other diets provide a wide variety of foods. That being the case, chances are that you will fall into temptations of overeating certain foods that you so dearly love. The results? You will add more pounds while you want to lose the pounds you already have.
Isn’t it, therefore, worthy to go for the Keto diet?
Stay with me to know how this diet helps in losing weight.
But before that, let’s see what keto diet is.
What Is A Keto Diet?
This is a diet that’s extremely low in carbs, high in good fat and moderate in protein. While fats increases and carbs decreases, your body gets into a metabolic state known as Ketosis. The body then changes fats into ketones- energy-supplying molecules for the brain.
With that, the body and the brain become excellent in burning fat and ketones for energy rather than carbs after a couple of days or weeks.
Many studies have found the keto diet to be superior in shedding those extra pounds and preserve muscle mass. Not only so but it also offers many health benefits.
The best part of this diet is that you don’t need calories counting. Isn’t that amazing?
More importantly, the foods on the ketogenic diet are healthy. Some staples foods include eggs, fish, nut seeds, avocados, cheese, butter, oils, and low-carb vegetables.
Contrary, almost all sources of carbs are cut-off. For example, beans, cereals, grains, rice, potatoes, fruits, milk, sweets as well as high-carb vegetables.
With this, you end up losing the pounds you don’t need in your body.
Ways in Which Keto Diet Help Lose Weight
You wonder how keto diet will help you lose weight? Okay. Let me walk you through seven essential mechanisms.
Higher Protein Intake
Most of the foods in the ketogenic diet are protein-rich. Proteins are crucial for organic function and also building muscles.
The proteins increase metabolism because of the high thermic effect and some other factors.
That being the case, higher protein intake will boosts metabolism. Again, your body will burn calories throughout, even when you are asleep. While your body is burning more calories, you will shed extra pounds.
Besides, proteins reduce appetite and help you eat few calories. They make you satiated. Are you doubting?
Studies have shown that high protein intake makes you consume few calories.
You see, proteins eliminate craving. Also, they lower the desire for late-night snacking. Did you know that craving and night snacking are among the reasons you fail to achieve your weight loss goals? Nevertheless, the keto diet eliminates this behavior. You, therefore, end up reducing your weight.
The best thing about proteins is, you can lose weight without counting on calories.
Keto diet includes foods that decrease appetite.
Admittedly, when your appetite is exceptionally high, the chance of eating unhealthy foods is too high. Remember, it’s these unhealthy foods that will bar you from achieving your weight loss goals.
Well, Ketogenic diet assists you in feeling full. You, therefore, drive away the urge to consume empty calorie foods.
The hunger hormones (ghrelin and leptin) support the positive changes introduced by this great diet.
There’s research carried by out by the US National Library of Medicine National Institutes of Health. It concluded that the ketogenic diet altered the concentrations of hunger hormones like ghrelin. The ketotic participants showed high weight reduction than the other participants.
Another reason why you are not able to lose weight effectively is due to the wide range of foods available at your disposal.
What do you do when you have extra money at your disposal and enter the supermarket? You’ve already guessed. You pick anything from the shelves without looking at the price tag, right? What if you have limited bucks? You have limited options. Isn’t that so?
Now, with keto diet life takes a new turn. Why? You only have to consume specific types of foods. That is, the low-carb foods.
What does that mean? There are limits in your food options. Consequently, you reduce the intake of calories which significantly leads to weight loss.
Increased Fat Burning
Unwanted fats in your body encourage weight gain. That’s obvious.
Thanks to the keto diet. It rapidly increases the rate at which fats burn in your body. It doesn’t matter if you are resting, exercising or even in your routine activities. Amazing!
Most of the ketogenic foods increase metabolism. When metabolism is high, the fat burning process is also high leading you to lose weight.
You may also want to read the health benefits of honey you should know.
Decreased Fat Storage
Keto diet does not only increase fat burning but also decreases fat storage.
Here’s the scientific proof…
Some studies suggest that keto diet lower lipogenesis. Lipogenesis is the process in which your body converts sugar into fat.
Your body needs sugar (glucose) to function normally. In instances where there is excess sugar, it converts into fats. However, the rate at which sugar convert is not always the same.
Nevertheless, the faster the rate of sugar conversation; the higher the storage of fat in the adipose tissues.
Ketogenetic diet helps your body to slow the conversion of the sugar to fats.
Improved Insulin Sensitivity
Surprisingly, keto diet boosts insulin sensitivity drastically. Are you wondering how insulin sensitivity is related to weight loss? Let me explain.
Firstly, high insulin sensitivity increases metabolism. And increased metabolism increases burning of fat. Consequently, you lose extra pounds.
Secondly, high insulin sensitivity improves energy utilization. And what happens when energy utilization increases? The body will react by converting the excess fat, which encourages weight gain, to energy.
Gluconeogenesis is a universal process that occurs during the periods of low-carbohydrate diets. It’s often associated with ketosis.
During this time, your body turns proteins and fats into carbs for energy. With this process, your body can burn additional calories each day.
The ketogenic diet contains proteins. Protein-rich foods increases energy expenditure (EE). The more energy expenditure, the faster your body burns fats and sugar to provide the needed energy.
The Exit Note
Undoubtedly, Keto diet can be a stunning weight loss shortcut unlike the popular high-carb, low-fat and low-protein diets.
If you embrace, ketogenic diet correctly, you will enjoy weight loss benefits. You end up looking at yourself with a broad smile to express your gratitude.
Even more, your health will skyrocket. Why? There will be a reduction in metabolic diseases. Yes, even chances of obtaining diseases such as obesity and type 2 Diabetes may be zero.
Don’t battle anymore with that weight. Buy ketogenic diet today and forever you will be grateful.